Tips from NE

Hi all,
I had a very busy week, and did not get in as much exercise. That is interesting since it was my first week of the N-Lighten challenge. This week looks better! I was like Sara had mentioned the one week. I needed to get plenty of sleep, because I knew I needed to stay the course with all of the work that I needed to accomplish. I guess we need to allow ourselves those occasional times and then get back on course. I thought I would share with you the tips from N-Lighten in a short version.
Gary Bredehoft, CSCS of Tiger Coaching & Personal Training
I am a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association as well as a Certified Personal Trainer through the American Council on Exercise. I am also a certified USA Triathlon coach through the Olympic-training center in Colorado Springs, Colorado as well as holding many other certifications and accomplishments. You are welcome to get to know me at www.tigercoaching.com.
“Create a habit, something you do every day, to develop that quality you need to reach your goal.
You can do it. No matter what your dream is, you can make it happen if you follow these four simple steps: 1) Choose a goal, 2) see yourself succeeding, 3) choose a quality, and 4) create a habit to develop your quality. Commit to these four steps.
The difference between people is there are those who are interested and there are those who are committed. A key to success in life is going from being just interested to being fully committed. Once you are committed you will produce results.”

Cami Wells, Extension Educator, University of Nebraska-Lincoln, Cooperative Extension in Hall County, Nutrition Tip
“Myth: Eating carbohydrates makes you fat.
Fact: Many foods high in carbohydrates, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and corn) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when combined with high-fat foods like butter, sour cream, or mayonnaise. These high carbohydrate foods are important sources of vitamins, minerals and fiber as well as energy.”
Any N-Lighten exercise tips that I share will come from Gary and Nutrition tips will come from Cami. Hope all is well for everyone. I know that I will get in good exercise today! Love you family! Anita