Hi All:
It is my Birthday and once again we are being blanketed with snow. I am very tired of this white stuff. I should have known it would snow because Sara is flying to Wisconsin. Today I am 56 years young and proud of the accomplishments I have made with my weight and fitness program. I will continue to keep my health and fitness program a priority. I want to say Thank you to everyone for the wonderful cards, phone calls and e-mails and flowers. What a wonderful family I have. I Love You All!!!
KRJ
Thursday, February 26, 2009
Sunday, February 22, 2009
Staying the Course in NE
Hi All,
I can relate to Marj and the hope to get a little more formal exercise in this week. I did well the past week with my overall eating choices. I did get an hour of aerobic exercise on Sun., Mon., and Sat., but the days in between were a matter of my counting my pedometer steps. I did eat less for most of my evening meals and upped my intake of vegetables. I lost 1/2 pound instead of putting any weight back on. I am thinking that this week looks promising for getting in my exercise and making healthy food and beverage choices. Thanks for walking the walk with me of mission-fit! I keep reminding myself that in this endeavor too - patience is a virtue. Have a great week all! Anita
I can relate to Marj and the hope to get a little more formal exercise in this week. I did well the past week with my overall eating choices. I did get an hour of aerobic exercise on Sun., Mon., and Sat., but the days in between were a matter of my counting my pedometer steps. I did eat less for most of my evening meals and upped my intake of vegetables. I lost 1/2 pound instead of putting any weight back on. I am thinking that this week looks promising for getting in my exercise and making healthy food and beverage choices. Thanks for walking the walk with me of mission-fit! I keep reminding myself that in this endeavor too - patience is a virtue. Have a great week all! Anita
Saturday, February 21, 2009
More Snow in the Windy City Too!!
Hi: We are having a snowy Sat. in Chicago. Fortunately it is not windy, so Jim & I took a winter walk in the morning. We especially enjoyed walking around the North Pond area where the waterfowl were gathering. I mostly have fit 30 minute walks this week into my schedule. Hopefully next week Jim & I will schedule more time at the Health Club. Jim had an especially busy work week, so was burning the "midnight oil" a few nights.
I am busy this weekend making revisions to my dissertation proposal. I am hoping to get copies to my full committee next week. Jim & I are looking forward to meeting Evelyn & Tom for dinner this evening. Their 12th Wedding Anniversary is Sunday! Have a great Birthday week Kathy!!
Love,
MJH
I am busy this weekend making revisions to my dissertation proposal. I am hoping to get copies to my full committee next week. Jim & I are looking forward to meeting Evelyn & Tom for dinner this evening. Their 12th Wedding Anniversary is Sunday! Have a great Birthday week Kathy!!
Love,
MJH
Wednesday, February 18, 2009
More Snow Falling in Wausau
Hi All:
Yes, we have more SNOW!!!! I am definitely tired of this white stuff!!!! At least it is not so COLD!!!! I have a cold so not feeling 100%, but I continue the exercise routine. Wayne and I plan to take a snowshoe hike on Rib Mt. on Saturday evening. We did that last year and it was great fun. Also, a great workout. We signed the lease on Ben's Studio Apt. on Monday, so that was monumental for all of us. Wayne and I walked last night as I subbed for a "Little Chefs" after school program at Franklin last night. I will walk after work for 1 hour and then head to my Zumba class. I love this class it is so much fun!!! Have a great rest of the week.
Love to All,
KRJ
Yes, we have more SNOW!!!! I am definitely tired of this white stuff!!!! At least it is not so COLD!!!! I have a cold so not feeling 100%, but I continue the exercise routine. Wayne and I plan to take a snowshoe hike on Rib Mt. on Saturday evening. We did that last year and it was great fun. Also, a great workout. We signed the lease on Ben's Studio Apt. on Monday, so that was monumental for all of us. Wayne and I walked last night as I subbed for a "Little Chefs" after school program at Franklin last night. I will walk after work for 1 hour and then head to my Zumba class. I love this class it is so much fun!!! Have a great rest of the week.
Love to All,
KRJ
Sunday, February 15, 2009
Windy City Participation Back on Track
Hi: Sorry for the delay in communication. I had limited internet access when I was in Las Vegas.
Jim & I had a good time with our vacation weekend & my PT conference activities went well Mon-Thurs.
Jim & I did a lot of walking, as well as visited the fitness center one a.m. Our favorite walk was a
2 hour hike in the Red Rock Canyon area--about 15-20 miles outside of Las Vegas on Sunday. I need to remember to bring my pedometer along the next time I am on a conference trip. There were over 8,000 PTs at the conference!!
Jim & I have had an enjoyable Valentine's weekend. We definitely have had a few more treat foods over the weekend, so I look forward to more balance in the upcoming weeks. We plan to head to the health club Sunday late afternoon for some time on the glider or treadmill.
Sara--We were so excited to hear about your summer position in Portland, Oregon!! Jim & I discussed we may need to take a vacation to the Northwest this summer. I love Olympic National Park in Washington & the Columbia River recreational area in Oregon has been on my wish list of places to visit for a while.
Have a great week!
MJH
Jim & I had a good time with our vacation weekend & my PT conference activities went well Mon-Thurs.
Jim & I did a lot of walking, as well as visited the fitness center one a.m. Our favorite walk was a
2 hour hike in the Red Rock Canyon area--about 15-20 miles outside of Las Vegas on Sunday. I need to remember to bring my pedometer along the next time I am on a conference trip. There were over 8,000 PTs at the conference!!
Jim & I have had an enjoyable Valentine's weekend. We definitely have had a few more treat foods over the weekend, so I look forward to more balance in the upcoming weeks. We plan to head to the health club Sunday late afternoon for some time on the glider or treadmill.
Sara--We were so excited to hear about your summer position in Portland, Oregon!! Jim & I discussed we may need to take a vacation to the Northwest this summer. I love Olympic National Park in Washington & the Columbia River recreational area in Oregon has been on my wish list of places to visit for a while.
Have a great week!
MJH
Saturday, February 14, 2009
Happy "Heart" Day To All
Hi All:
We have alot to celebrate today with Valentine's Day as we are all working to keep our "Hearts" healthy. I have continued my exercise routine of walking, dvds and Zumba. We are going out with friends for a Valentine's Dinner. I'll have to work extra hard tomorrow after a few added calories. Enjoy your day.
Love to All,
KRJ
We have alot to celebrate today with Valentine's Day as we are all working to keep our "Hearts" healthy. I have continued my exercise routine of walking, dvds and Zumba. We are going out with friends for a Valentine's Dinner. I'll have to work extra hard tomorrow after a few added calories. Enjoy your day.
Love to All,
KRJ
Friday, February 13, 2009
Snow day in Lincoln
It was interesting waking up this morning to a snow free lawn, and knowing that we were having a snow day. I received the call at 10:15 p.m. last night that we would be having the snow day. I believe the administration knew what they were doing though. We are getting the predicted snow. Snowflakes started flying by 8:00 a.m. This afternoon it is to turn to "thunder snow" at the rate of 2" per hour.
I am happy to report that I have stayed on track with my exercise this week. I got in my hour of aerobics DVD time every day except Wed. I did get in 12,000 steps on my pedometer on Wed. I went down one pound. I need to be better about watching my food intake. The food tip from N-lighten NE this week was to check out the www.mypyramid.gov website. With the My Pyramid tracker you can assess your food intake and physical activity. The exercise tip was to get up a half hour earlier two mornings a week if necessary to get in your exercise and then to add a third morning as your body adjusts. I think I will need to follow that tip next week. I have parent teacher conferences both Tues. until 6:30 and Thurs. until 7:30. On Tues. night I have a get together with some friends at 7:00 p.m. and Thurs. night a church activity I would like to participate in at 7:30. I have my Bible study as usual on Wed. night at 7:00 p.m. Today I am getting in my time with my hour of aerobic DVDs and getting some dusting, vacuuming and clothes wash accomplished.
Blessings to all! Glad we are on this journey together. I enjoy hearing your success stories! Love to you, Anita
I am happy to report that I have stayed on track with my exercise this week. I got in my hour of aerobics DVD time every day except Wed. I did get in 12,000 steps on my pedometer on Wed. I went down one pound. I need to be better about watching my food intake. The food tip from N-lighten NE this week was to check out the www.mypyramid.gov website. With the My Pyramid tracker you can assess your food intake and physical activity. The exercise tip was to get up a half hour earlier two mornings a week if necessary to get in your exercise and then to add a third morning as your body adjusts. I think I will need to follow that tip next week. I have parent teacher conferences both Tues. until 6:30 and Thurs. until 7:30. On Tues. night I have a get together with some friends at 7:00 p.m. and Thurs. night a church activity I would like to participate in at 7:30. I have my Bible study as usual on Wed. night at 7:00 p.m. Today I am getting in my time with my hour of aerobic DVDs and getting some dusting, vacuuming and clothes wash accomplished.
Blessings to all! Glad we are on this journey together. I enjoy hearing your success stories! Love to you, Anita
Thursday, February 12, 2009
Routine works for me
Hi All:
I continue to have a routine, which I agree is most helpful. I get up in the morning and exercise using one of my dvd's. I walk seven days a week with my friend. This routine certainly has helped me with maintance of my weight and I feel more energetic. I have added some strength training to the mix to add alittle spice. We all can do this! Keep up the good work.
Love To All,
KRJ
I continue to have a routine, which I agree is most helpful. I get up in the morning and exercise using one of my dvd's. I walk seven days a week with my friend. This routine certainly has helped me with maintance of my weight and I feel more energetic. I have added some strength training to the mix to add alittle spice. We all can do this! Keep up the good work.
Love To All,
KRJ
Tuesday, February 10, 2009
Hello, Hello!
Happy Tuesday Everyone (well...almost Wednesday)!
Yes, Anita a busy schedule does tend to challenge my time to devote to exercise, but like the trainer and dietitian from your program I truly think a routine helps...setting time in your schedule to workout...we are all making great progress. Kudos!
As for me, this weekend I fully enjoyed the warm 60s and 70s in MO. On Friday I went for a walk, followed by a long walk on Saturday and 2 + hours worth of dancing and country line dancing during my evening adventures for a change of pace :) I enjoyed myself, had fun, and definitely got a workout...a Country version of Dancing With the Stars...just maybe!
I have continued the gym workout today with a trip to the union gym with 3 of my community advisors (some female staff bonding time), and a brisk walk outdoors to enjoy the weather with Kelly. I am headed to the gym at 7:00 am tomorrow as well, so I think it is time to sign off!
Love to All and Stick With It!!!!!!!
Yes, Anita a busy schedule does tend to challenge my time to devote to exercise, but like the trainer and dietitian from your program I truly think a routine helps...setting time in your schedule to workout...we are all making great progress. Kudos!
As for me, this weekend I fully enjoyed the warm 60s and 70s in MO. On Friday I went for a walk, followed by a long walk on Saturday and 2 + hours worth of dancing and country line dancing during my evening adventures for a change of pace :) I enjoyed myself, had fun, and definitely got a workout...a Country version of Dancing With the Stars...just maybe!
I have continued the gym workout today with a trip to the union gym with 3 of my community advisors (some female staff bonding time), and a brisk walk outdoors to enjoy the weather with Kelly. I am headed to the gym at 7:00 am tomorrow as well, so I think it is time to sign off!
Love to All and Stick With It!!!!!!!
Sunday, February 8, 2009
Tips from NE
Hi all,
I had a very busy week, and did not get in as much exercise. That is interesting since it was my first week of the N-Lighten challenge. This week looks better! I was like Sara had mentioned the one week. I needed to get plenty of sleep, because I knew I needed to stay the course with all of the work that I needed to accomplish. I guess we need to allow ourselves those occasional times and then get back on course. I thought I would share with you the tips from N-Lighten in a short version.
Gary Bredehoft, CSCS of Tiger Coaching & Personal Training
I am a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association as well as a Certified Personal Trainer through the American Council on Exercise. I am also a certified USA Triathlon coach through the Olympic-training center in Colorado Springs, Colorado as well as holding many other certifications and accomplishments. You are welcome to get to know me at www.tigercoaching.com.
“Create a habit, something you do every day, to develop that quality you need to reach your goal.
You can do it. No matter what your dream is, you can make it happen if you follow these four simple steps: 1) Choose a goal, 2) see yourself succeeding, 3) choose a quality, and 4) create a habit to develop your quality. Commit to these four steps.
The difference between people is there are those who are interested and there are those who are committed. A key to success in life is going from being just interested to being fully committed. Once you are committed you will produce results.”
Cami Wells, Extension Educator, University of Nebraska-Lincoln, Cooperative Extension in Hall County, Nutrition Tip
“Myth: Eating carbohydrates makes you fat.
Fact: Many foods high in carbohydrates, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and corn) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when combined with high-fat foods like butter, sour cream, or mayonnaise. These high carbohydrate foods are important sources of vitamins, minerals and fiber as well as energy.”
Any N-Lighten exercise tips that I share will come from Gary and Nutrition tips will come from Cami. Hope all is well for everyone. I know that I will get in good exercise today! Love you family! Anita
I had a very busy week, and did not get in as much exercise. That is interesting since it was my first week of the N-Lighten challenge. This week looks better! I was like Sara had mentioned the one week. I needed to get plenty of sleep, because I knew I needed to stay the course with all of the work that I needed to accomplish. I guess we need to allow ourselves those occasional times and then get back on course. I thought I would share with you the tips from N-Lighten in a short version.
Gary Bredehoft, CSCS of Tiger Coaching & Personal Training
I am a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association as well as a Certified Personal Trainer through the American Council on Exercise. I am also a certified USA Triathlon coach through the Olympic-training center in Colorado Springs, Colorado as well as holding many other certifications and accomplishments. You are welcome to get to know me at www.tigercoaching.com.
“Create a habit, something you do every day, to develop that quality you need to reach your goal.
You can do it. No matter what your dream is, you can make it happen if you follow these four simple steps: 1) Choose a goal, 2) see yourself succeeding, 3) choose a quality, and 4) create a habit to develop your quality. Commit to these four steps.
The difference between people is there are those who are interested and there are those who are committed. A key to success in life is going from being just interested to being fully committed. Once you are committed you will produce results.”
Cami Wells, Extension Educator, University of Nebraska-Lincoln, Cooperative Extension in Hall County, Nutrition Tip
“Myth: Eating carbohydrates makes you fat.
Fact: Many foods high in carbohydrates, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and corn) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when combined with high-fat foods like butter, sour cream, or mayonnaise. These high carbohydrate foods are important sources of vitamins, minerals and fiber as well as energy.”
Any N-Lighten exercise tips that I share will come from Gary and Nutrition tips will come from Cami. Hope all is well for everyone. I know that I will get in good exercise today! Love you family! Anita
Wednesday, February 4, 2009
Rolller Coaster Temps
Hello, Hello!
It has definitely been a week of crazy temps in Warrensburg. It went from in the 60s this weekend to 2 degrees this morning...yikes! However, the weather is suppose to improve considerable in the coming days. I continue to go the gym on Monday (ran late...but I got there), Wednesday, and will be hittin' it up on both Thursday and Friday. On Tuesday night I walked a beagle named Callie for one of the fabulous faculty/housing administrators (Brenda), so I had a change of pace from the traditional exercise routine. It was chilly, but I enjoyed viewing the very nice homes in the subdivision on our walk. I am looking forward to the end of the work week, as I have been very busy. Hope all is well across the Midwest :)
It has definitely been a week of crazy temps in Warrensburg. It went from in the 60s this weekend to 2 degrees this morning...yikes! However, the weather is suppose to improve considerable in the coming days. I continue to go the gym on Monday (ran late...but I got there), Wednesday, and will be hittin' it up on both Thursday and Friday. On Tuesday night I walked a beagle named Callie for one of the fabulous faculty/housing administrators (Brenda), so I had a change of pace from the traditional exercise routine. It was chilly, but I enjoyed viewing the very nice homes in the subdivision on our walk. I am looking forward to the end of the work week, as I have been very busy. Hope all is well across the Midwest :)
Tuesday, February 3, 2009
Staying warm in Wisconsin with Exercise
Hi All:
Well I continue to walk, yesterday when I got home Wayne asked me if I new the wind chill was minus 10. Walking briskly I did't seem to notice. I have a new favorite exercise video. Reebok Step. It really gets my heart rate up and makes me "sweat". It is a good video for all over exercise. I love the cool down as it uses the step for that also. I continue to try and do videos or dvd's in variety. The mornings are best for me to do this, than I walk after work. We are suppose to get some relief from the cold by the weekend. I hope so!!! Remember to drink your water. Until next time!
Love to all,
KRJ
Well I continue to walk, yesterday when I got home Wayne asked me if I new the wind chill was minus 10. Walking briskly I did't seem to notice. I have a new favorite exercise video. Reebok Step. It really gets my heart rate up and makes me "sweat". It is a good video for all over exercise. I love the cool down as it uses the step for that also. I continue to try and do videos or dvd's in variety. The mornings are best for me to do this, than I walk after work. We are suppose to get some relief from the cold by the weekend. I hope so!!! Remember to drink your water. Until next time!
Love to all,
KRJ
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