Thursday, February 12, 2009

Routine works for me

Hi All:
I continue to have a routine, which I agree is most helpful. I get up in the morning and exercise using one of my dvd's. I walk seven days a week with my friend. This routine certainly has helped me with maintance of my weight and I feel more energetic. I have added some strength training to the mix to add alittle spice. We all can do this! Keep up the good work.

Love To All,
KRJ

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