Hi All:
Well I continue to walk, yesterday when I got home Wayne asked me if I new the wind chill was minus 10. Walking briskly I did't seem to notice. I have a new favorite exercise video. Reebok Step. It really gets my heart rate up and makes me "sweat". It is a good video for all over exercise. I love the cool down as it uses the step for that also. I continue to try and do videos or dvd's in variety. The mornings are best for me to do this, than I walk after work. We are suppose to get some relief from the cold by the weekend. I hope so!!! Remember to drink your water. Until next time!
Love to all,
KRJ
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment