Happy Tuesday Everyone (well...almost Wednesday)!
Yes, Anita a busy schedule does tend to challenge my time to devote to exercise, but like the trainer and dietitian from your program I truly think a routine helps...setting time in your schedule to workout...we are all making great progress. Kudos!
As for me, this weekend I fully enjoyed the warm 60s and 70s in MO. On Friday I went for a walk, followed by a long walk on Saturday and 2 + hours worth of dancing and country line dancing during my evening adventures for a change of pace :) I enjoyed myself, had fun, and definitely got a workout...a Country version of Dancing With the Stars...just maybe!
I have continued the gym workout today with a trip to the union gym with 3 of my community advisors (some female staff bonding time), and a brisk walk outdoors to enjoy the weather with Kelly. I am headed to the gym at 7:00 am tomorrow as well, so I think it is time to sign off!
Love to All and Stick With It!!!!!!!
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