Saturday, March 7, 2009
Heading for a positive climb in NE
Glad you annual check-up went well Kathy! Keep up the healthy life-style it is paying off big time. I have been healthy all school year, but one of those upper respiratory blahs hit me this week. I stayed home on Monday, because coughing, sore throat and laryngitis type symptoms don't make for effective Speech therapy provision. I hadn't improved on Tues. morning so went to the doctor. I did get medicine, and was told that I had an upper respiratory infection with a viral component also. I stayed home still on Wed., but was back to work on Thurs. Needless to say I only had my pedometer points to count for exercise this week. I did have a craving for the good foods and not the bad, so I did not gain any weight. I am really looking forward to being active again, but will start out slow today with perhaps a half hour of moderate aerobics and see if I can pick up the pace tomorrow. I guess the good news is that I have the motivation to exercise, because I am tired of being slowed down. We all have a lot to be thankful for in our overall good health. Another bit of positive news. Brandon is going to Utah on Wed. March 18th and will come back on Sun. March 22nd. He is going with his Chi Alpha group. It is a missions trip, so he has limited expenses for the trip. He is going with a great group of people so is very excited. He had two big tests this past week and I know he has at least one major test coming up this next week. He will definitely be ready for break. Wishing all of you a healthy and movement filled week! Anita
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