Sunday, March 1, 2009
Hats off to the birthday girl!
Kathy congratulations on your 56 years, and hats off to you on your great fitness choices. I had a great week in the exercise category. I got in an hour of high impact aerobics on Sun., Tues., Thurs., and Sat. The other days I just had my pedometer points and cleaning points. I did get some snow shoveling points on Sat. morning. We woke up to somewhere between 3 to 5 inches of snow, but more snow than that decided to drift into parts of our driveway. With the exercise I guess I also let myself have some treats that I was desiring, so I did not lose any weight, but at least maintained. I came down with a cold and am at the coughing stage today, so decided not to do my high impact aerobics. I did buy two new exercise DVDs on sale at Shopko: Super-charged Kickbox party by Jeanette Jenkins, and Dance off the inches Samba, Cha cha, and Jive. I am looking forward to adding the variety to the workouts. Our sermon this morning was on belonging. I am very thankful that I belong to the family that I do! BEST WISHES ON YOUR FITNESS ENDEAVORS! Anita
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