Greetings! Jim and I are excited that we can walk outdoors again with
the temperature finally above 0 degrees. We've made use of our health club
membership this week for two visits & plan to get back again tomorrow.
I find I am more conscientious about my eating habits when I am exercising.
It seems I'm more likely to decline empty calories if I know I am going to
totally erase my effort on the treadmill with a couple bites.
We're looking forward to attending a play this evening at the Steppenwolf Theater
called Seafarer with John Mahoney (played the Father in Frazier). A nice treat after
a wintry week. We plan to walk part of the way to the theater to get some more
exercise. Definitely one of our strategies for exercise is to walk to our neighborhood
businesses and fun spots.
Love,
MJH
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