Deep Freeze in NE also

Brrr... I can relate. The wind chills were very cold today and we are supposed to start out even colder tomorrow. I have been getting in 4 hours of exercise per week, but dividing it up in different ways. Most weeks I exercise an hour each on 4 days with 3 days off. Usually I have 3 days on which I do an aerobic exercise DVD - 30 minutes moderate and 30 minutes high intensity and then one day a week do a 60 minute Pilates DVD that focuses more on toning. Kathy, let me know how you like the Zumba dancing. I have looked at Zumba dancing on You Tube and it looks like fun, but I haven't tried it yet. I have been pretty good about my eating habits until this week. I have had a little too much sugar Mon., Tues., and Wed., so have promised myself to watch the sugar intake tomorrow. I am glad that you enjoy your students and coworkers at the "BURG" Sara! It sounds like you have a very sensible exercise routine going. Kathy and Wayne enjoy your weekend with Ben - with the trip back to Madison. Brandon has now had 3 days of classes and likes his schedule this semester even better than last semester. Happy exercising to all! I hate to keep repeating myself - but this blog is really helping to keep me motivated. Thank you one and All! AR