Tuesday, January 27, 2009

Checking In and Waiting for news from the Burg and from the windy city!

Thanks for checking concerning the Zumba DVDs Kathy! We have been getting just a little snow each day since Friday, but haven't had very much accumulation. Just a 1/2 inch to an inch that accumulates each time. I did finish the end of last week strong with my exercise. I did not exercise on Sunday or Monday, so plan to get in an hour tonight. To increase my workout intensity I decided to try uping the pounds on my hand weights a little. I already have different sizes. I will try my 6 pound weights. One of the healthy eating choices that I have been making the last two weeks is in my choice of breads. We have a store near Zeman that makes fresh breads. It is called the Grain Bin. I found out that they have good sales on Monday! The breads are delicious and help me to get in my grains and for some of the choices also some fiber. I start my N-Lighten NE accountability on Sunday. Looking forward to hearing some news from the "Burg" and from the "Windy City"! Glad that you are enjoying your exercise Kathy! Good News - I have only two more progress reports to finish and I will have completed all for the First semester! Love to all! Anita

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