Hi Everyone!

Me again :) I thought I would share this cartoon and joke about this blog, but then say that what I have definitely found to be most crucial for me is to move more...meaning I have to workout in some fashion daily or my fitness efforts are not fruitful.

For today's adventure my dad and I went for a run in the lovely WI weather...temperature of a balmy 32 degrees, however, the wind was 26 mph...needless to say it was humorous running on the ice and snow, into the wind...but when we returned I felt accomplished :)

I honestly can say that I have never found enjoyment in running as my dad has for years, but I am learning to develop an appreciation for the time to think and just enjoy the peace and quiet of running...after all, it is just you and the road when you are out there. Hope you are all enjoying your Monday afternoons!

~SJ